This delicious Plantain Porridge is a rich meal that all plantain lovers will surely enjoy. It can be prepared with either ripe or unripe plantains or a combination of both. Even if you’re not a plantain lover, you should give this meal a try, because plantains are rich in fiber, minerals(potasium, magnesium, iron, phosphorous) and […]
This is an ideal food for everyone to enhance physical growth and development. Pregnant women, nursing mothers benefit more from this dish for their wellbeing. Convalescing patients can recover quickly from their illness and also build a strong immune system against diseases and infections when they include Ofe Owerri in their diet.
Abula is a wonderfully colorful southern Nigerian Yoruba soup. It is a mixture of Gbegiri which is a bean soup, Ewedu and Pepper Sauce. Amala is a thick brown paste made from yam, which had been peeled, cleaned, dried and then blended into a flour. This is simply delicious!